Causes and solutions to premature ejaculation

December 22, 2010 Premature Ejaculation

Ejaculatio praecox is a medical term for premature ejaculation. This is a common sexual dysfunction to men. According to the statistics, 30% of men are complaining of premature ejaculation. Are you one of these men?

This is defined by sex therapists as the lack of control in ejaculation, which interferes with sexual or emotional well-being of one or both partners. This is a reason for people to feel insecure and doubt themselves of having the lack of control over one’s ejaculation.

Men experience premature ejaculation at least once in their lifetime. This control can not be achieved abruptly. This is a continuous process. You have to exercise it. When the incident happens very often, then it is not a thing to be taken for granted. This might lead into emotional disorders. The trauma that a person would feel when another frustrating lovemaking will happen will be a big load to carry.

Studies have shown that premature ejaculation has two distinct causes, the physical and psychological roots. According to the study, 90% of men inherited their premature ejaculation from their parents or grandparents who have suffered the same for many years.

Psychological exercises are given to patients to give normal neurological responses to the pelvic muscles and improve ejaculatory control. On the other side, depression, fatigue, insecurities and unrealistic expectations can be reasons on the physical causes.

Having the lack of experience is a big factor of premature ejaculation. Not to forget other factors like having a weak PC muscle and a faster than normal neurological response in the pelvic muscles. Experts recommend inexperienced men to have more sex.

With the PC muscle, there are exercises available to help you have control over it. PC muscle or pubococcygeus muscle is located below the scrotum and is responsible when you urinate and ejaculate. Having this exercised will give you the control of your orgasm without ejaculating.

There are exercises to help you develop your PC muscle and make it a problem no more for you. Penis Health also offers exercises like the Kegels to help you get rid of this problem forever. The main purpose of these exercises is to give you back the confidence that was lost during bad years of experience.

All you need to have is self confidence and the determination to get all things done and forget about everything in the past and live a brand new life with satisfying and long lasting sex encounters with your partners.

Click here and stop being a minute man in the bedroom!

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